Flickr - almost certainly the best online photo management and sharing application in the world... Well that's their opinion anyway... I've been using the site for a while now, finally signed up for my own free account.
I've posted some pictures from our recent trip to the Pinery, check 'em out...
My Favorite Podcasts
I've had my iPod for over 6 months now, and I'm really in love with the concept of Podcasts, here are my favorites that I listen to regularly.Point of Inquiry
Weekly podcast produced by the Centre for Inquiry, a thinktank focusing on the research areas of Pseudo Science and the Paranormal, Alternative Medicine and Secularism & Religion, promoting skeptical thinking in ALL areas of human endeavor...Best of Ideas
CBC produced show, features philosopher's discussing a variety of topics, always very educational and thought-provokingFive Live 606 Football Phone In
A football (soccer) phone-in show from the UK, features football fans calling in after the day's matches discussing results, their thoughts about team selection, etc, etc...Sportsweek (http://www.bbc.co.uk/fivelive/programmes/sportsweek.shtml)
Another UK sports show, mostly about football, it's weekly, has VERY good guests, good insight about the top issues in Football.Diggnation (Video Podcast)
Kevin Rose and Alex Albrecht from Digg.com discuss some of the most popular / their favorite stories from digg.com - irreverent and geeky, it's a great show...Quirks & Quarks
Another CBC podcast, this one is all about science, very interesting, normally follows a Q&A type format, callers call in with interesting science-related questions, and host Bob McDonald hunts down an appropriate scientist to answer them, also covers science-related news, again educational and entertaining.CNET Buzz Out Loud
I'm not too wild about this one, because it's american, and the 3 hosts are American, but they do cover important and interesting tech stories, it's daily...
So there you go... Lots of interesting stuff, and it's better than listening to the Dean Blundell show all the time...
Mind as Programmable Computer
Ever wonder how different humans beings can behave in such different ways? Why do people like different types of food? Different types of music? Surely this can't all be genetic disposition...
We often talk about differences as being cultural but culture isn't something tangible that you can put your finger on. Ultimately our behaviour, likes and dislikes MUST exist within our brains, therefore, if we want the ability to control our behaviour we need to learn about the brain.
The human brain has about 100 billion neurons and 100 trillion synapses. Neurons are nerve cells that process and transmit information. Synapses are dynamic, changing connections between Neurons. As we learn, the synapses that connect Neurons in our brain change, or are reprogrammed. So we can actually and literally program ourselves.
Everyone is familiar with the term brainwashing; the application of coercive techniques to change the beliefs or behavior of one or more people usually for political or religious purposes. So if brainwashing can be used for negative purposes, can the same techniques be used by ourselves for positive means?
We know and have all seen that brainwashing is possible, and can cause extreme behaviour as seemingly 'crazy' as fundamentalist muslim suicide bombers. How is this possible?
Our behaviour is largely based on our belief system. Our belief system is made up of the facts and knowledge that we learn, and grow to accept at the deepest level.
Everything that we do, everything that we see, hear, do, even think about causes changes in the synapses in our brain, we essentially are constantly recreating the patterns, or programs that exist in our brain, causing sometimes subtle but potentially massive changes in our behaviour.
As an example, think about that Budweiser commercial from a few years ago that featured the guys saying "Whazaaap?". It was a very popular commercial and eventually everyone was saying it. So after seeing the commercial and thinking it was funny, that information was written into the brain and the next time you called a buddy, instead of your usual greeting, it was "Whazaap?", after time, the phrase became old and eventually those synapses that were storing that information more prominently fell away and our behaviour most likely returned it it's former state.
Take active responsibility for programming your brain, don't only look at controlling your behaviour, but look at the deep changes in your belief system that you'd like to change and consider how you can change these...
I can think of 2 powerful beliefs that I have personally changed in the last 6 months or so:
1) I can't read any books are are non-technical. I had tried several times to read books in the past 15 years and the only things I seemed to be able to get through were "Learn Windows XP in 21 Days", "The Windows 2000 Resource Kit", or something like that... As a result, as I was missing out on the huge opportunity to grow my knowledgebase in other directions. After I read the Singularity is Near, it had such a dramatic affect on my mindset that I decided that I simply HAD to read more, since then I've read The End of Faith by Sam Harris and Revolutionary Wealth by Alvin Toffler, both non-fiction books which have also had a big impact on my thinking and behaviour. Now I've got a list about close to a dozen books that I am planning to, and WILL read.
2) General beliefs about my nutrition and fitness. I've been overweight for most of my life. With the exception of my late teens / early twenties when I was getting lots of excercise by dancing at clubs 3-4 nights a week, I've ranged from around overweight to obese... I've always had a soft spot for junk food, jeez I worked at McDonald's for about 5 years and sometimes ate it for breakfast, lunch & dinner. In about March of this year something clicked in my head, I was convinced that was it, and I was going to change my lifestyle... Since then, I've typically averaged over 100 minutes of cardio exercise a week, have reduced by caloric intake, and cut out a lot of garbage calories... I've lost over 30 pounds so far with around another 30 to go.
What's (if anything?) stopping you from being happy in your life? What are the beliefs that are standing in your way?
Arlene showed me this website, what a great resource! www.SparkPeople.com
It's a website started by this guy who seems to have already made his millions by building an online auction site that was bought up by eBay back in the dotcom boom, anyway, the site is designed to be this great resource for health/fitness/diet, and has some fantastic features, a message board, all sorts of tracking of what you're eating, the exercise you're getting, etc, etc... And it's totally free!
I need to get back on track, I'm not gaining weight, but seem to be stuck in the 198-200 sort of range... Lowest I've been is 196.5, I want to keep up the cardio and cut down on the beer and I'm sure I'll hit 195 and that'll be my new plateau for a while....