Explore the Geek family of Blogs:
Geek's Journal
Wednesday, July 26, 2006
  Healthy Eating...
I'm still doing well with my diet. Down this morning to 196.5, certainly not losing as much as I was, but with all the drinking and eating on weekends, it's tough, this weekened will be no different I'm sure!

Anyway, I was just thinking "What should I have for lunch today?" and decided to Google on it... Found these 2 very interesting articles:

What Should I Eat Today?

Ten Foods You Should NEVER Eat!

I think I'll have a 6 inch Subway Sub on Whole Wheat bread... Based on their Nutritional info:

Calories: 290 - make that 440 including Mayo (110) and Cheese (40) ... Yikes!, that's interesting actually, so you could have a 12" sub w/o Mayo and Cheese, it would be 580 calories, only 50% more than the 6 inch with.... Hmmm... Certainly a lot more filling! Perhaps I'll try that... Have half now, and half on the way home...

Fat: 5 grams
Comments: Post a Comment

<< Home
A personal blog by John Walter.

My Photo

I think a lot. Some people say I think too much... However, I don't want to be seen as being aloof or pretentious, it's just that I really enjoy philosophical questions and deep thoughts. That's not to say that I don't find pleasure in more down-to-earth or trivial things, like beer and soccer :) I'm happily married with 3 wonderful children. I'm a partner in a technology services company based in Toronto. Myers Briggs says I'm an ENTJ

Add my Custom Button to your Google Toolbar
August 2005
September 2005
October 2005
November 2005
December 2005
January 2006
February 2006
March 2006
April 2006
May 2006
June 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
April 2007
May 2007
June 2007
July 2007
August 2007
September 2007
October 2007
November 2007
December 2007
March 2008
April 2008
March 2009
January 2010

Powered by Blogger


Some of my Favorite Sites:
Kurzweil AI (Deep)
The Onion (Funny)

Blogs of People I know:
Jason Bonney
Richard Barter's Blue Moon

Some of my Sites:
My Company - Netserve
My Flickr Page