Healthy Eating... I'm still doing well with my diet. Down this morning to 196.5, certainly not losing as much as I was, but with all the drinking and eating on weekends, it's tough, this weekened will be no different I'm sure!

Anyway, I was just thinking "What should I have for lunch today?" and decided to Google on it... Found these 2 very interesting articles:

What Should I Eat Today?

Ten Foods You Should NEVER Eat!

I think I'll have a 6 inch Subway Sub on Whole Wheat bread... Based on their Nutritional info:

Calories: 290 - make that 440 including Mayo (110) and Cheese (40) ... Yikes!, that's interesting actually, so you could have a 12" sub w/o Mayo and Cheese, it would be 580 calories, only 50% more than the 6 inch with.... Hmmm... Certainly a lot more filling! Perhaps I'll try that... Have half now, and half on the way home...

Fat: 5 grams  ¶ 11:44 AM 0 comments

  Jack plays Piano... This is a video from earlier this year, of Jack playing Oh Canada for the first time at assembly in his school - it's a good one, so I uploaded it to Google Video for everyone to enjoy, apologies for my singing, DOH!


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  Gave up... Ok, I looked around to try to a find a decent, free, Win32 blogging tool that would integrate with Blogger... No joy, so I've downloaded and installed Firefox... Oh, here's my new freakin' glasses...

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  New Specs... New Browser... New Blogging Tool Req'd... I got a new pair of glasses... Fricken IE7 BETA 3 is broken in Blogger though so I can't upload pictures at the moment... That's it... I'm going to find a little app that I can use to blog from home... Watch this space...  ¶ 10:15 PM 0 comments

  TheStar.com - The fall of the "four sisters" TheStar.com - A neat link... In case you missed it, here's a video of the demolition of the "Four Sisters", the smoke stacks at the Lakeview Generating Station in Mississauga  ¶ 1:08 AM 0 comments