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Wednesday, June 28, 2006
  Winning the Battle...
Little 'Diet' update... I hit 200lbs for the first time today... So I'm down about 27 lbs... I'm committed to having a really good week this week after doing lots of drinking (World Cup Matches, Beer Festivals, Montreal, Keg Parties...), over the past 4 weeks... My new goal is 180lbs, so I'm over half way there now... Time to shop for some new clothes... How have I done it?

- Lots of Cardio (100-150 mins per week)
- Extra exercise wherever possible (stairs instead of escalator, walk to the store, etc)
- Cut out stupid calories (French Fries, Beer during the week, no Sugar in my coffee, etc)
- No snacking at night (Chips, etc)
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A personal blog by John Walter.

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I think a lot. Some people say I think too much... However, I don't want to be seen as being aloof or pretentious, it's just that I really enjoy philosophical questions and deep thoughts. That's not to say that I don't find pleasure in more down-to-earth or trivial things, like beer and soccer :) I'm happily married with 3 wonderful children. I'm a partner in a technology services company based in Toronto. Myers Briggs says I'm an ENTJ

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Some of my Favorite Sites:
Kurzweil AI (Deep)
The Onion (Funny)

Blogs of People I know:
Jason Bonney
Richard Barter's Blue Moon

Some of my Sites:
My Company - Netserve
My Flickr Page