Winning the Battle... Little 'Diet' update... I hit 200lbs for the first time today... So I'm down about 27 lbs... I'm committed to having a really good week this week after doing lots of drinking (World Cup Matches, Beer Festivals, Montreal, Keg Parties...), over the past 4 weeks... My new goal is 180lbs, so I'm over half way there now... Time to shop for some new clothes... How have I done it?

- Lots of Cardio (100-150 mins per week)
- Extra exercise wherever possible (stairs instead of escalator, walk to the store, etc)
- Cut out stupid calories (French Fries, Beer during the week, no Sugar in my coffee, etc)
- No snacking at night (Chips, etc)  ¶ 2:21 PM 0 comments

  Other Intelligent Design Theories Skeptic: Vol. 12 No. 2 Featured Article Interesting article which talks about various theories of the creation of the universe, interesting stuff...  ¶ 11:33 AM 0 comments

  Baarmy Sheep - World Cup Song Cumbria - The Lake District: Baarmy Sheep

With Owen out for 5 months, you need a little cheering up don't you? Watch this, it's pretty funny...  ¶ 9:20 AM 0 comments

  I WANNA LIVE FOREVER! - The Longevity Meme The Longevity Meme -- ideas and actions for longer, healthier lives
Found this interesting website, certainly worth exploring, some fascinating ideas... This particular link is to an article about the vision that Ray Kurzweil and Terry Grossman have for the future of healthy life extension, reprinted with permission from their new book, Fantastic Voyage: Live Long Enough to Live Forever.

But the site has all kinds of other interesting information, particularly fascinating are the research studies on Calorie Restricted (CR) Diets and how it's proven to lengthen life span (in animals anyway...)

Neat stuff!!

Life is great, let's stick around!  ¶ 1:22 PM 0 comments